Bathhouse Rituals
The Aufguss Ritual
A five-step, multi-sensory experience—steam, aromatherapy, curated music, towel work, and the mindful guidance of a master. Crafted with expertise and creativity, inviting you into an authentic journey of presence and renewal.
Meet the Sauna Master
Amanda
With nearly two decades of experience in movement, health and human connection, Amanda has supported hundreds of people on their personal wellness journeys. As a wife and mother of two, she stays true to her belief that balance is the key to lasting success, a mindset that led her to shift her focus from fitness toward more restorative practices.
An Aufguss (Sauna) Master, Personal Trainer, Pilates Instructor, Breathwork Facilitator & Sound Healer, Amanda brings deep knowledge and grounded intuition to every session. Her Bathhouse Rituals are an invitation to slow down, reconnect, and feel totally relaxed.
As the global sauna movement gains momentum, Amanda is helping bring this powerful, Aufguss sensory experience to Melbourne, one ritual at a time.
The Aufguss Experience
Steam
Carefully controlled heat and humidity
Aromatherapy
Essential oils chosen for their therapeutic properties
Curated Music
Soundscapes that guide the journey
Towel Work
Choreographed movements that distribute heat
Mindful Guidance
The presence and expertise of a master
Benefits
Experience the transformative power of traditional sauna rituals for body and mind.
Deep Detoxification
Enhanced sweating promotes the elimination of toxins and metabolic waste
Improved Circulation
Heat therapy dilates blood vessels, improving oxygen and nutrient delivery
Stress Relief
The ritual creates a meditative state that calms the nervous system
Enhanced Recovery
Alternating heat and cold accelerates muscle recovery and reduces inflammation
Better Sleep
Regular sauna use helps regulate circadian rhythms and improve sleep quality
Community Connection
Shared rituals foster meaningful connections and social wellbeing
Ritual Events
Join us for transformative wellness experiences across Australia and internationally.
September 14, 2025
Melbourne
Aufguss Sauna Ritual
Join us for a powerful 90-minute journey with Aufguss Master Amanda for a transformative ritual combining breathwork, three rounds of traditional Aufguss, and cold plunges between each heat cycle. The experience ends with a hot plunge, herbal tea and nourishing snacks, leaving you grounded, clear and deeply restored.
Register InterestNovember 16, 2025
Melbourne
Sound, Sauna & Ice Ritual
Drop into deep presence with this immersive 90-minute journey. Begin with a grounding sauna session, followed by a refreshing ice plunge to awaken the body. Then surrender into restorative sound healing, where bowls and vibration guide you into stillness. Leave feeling balanced, clear, and deeply reset.
Register InterestConnect
Interested in joining a ritual or collaborating? Fill out the form below and Amanda will be in touch.